Rooted - Massage in Tucson
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Mia Goodly, LMT, OTA

Picture
EDUCATION 
CER, Massage Therapy, Parkland College, Champaign, Illinois

SPECIALTIES
Integrative massage
Myofascial Release (John F. Barnes method)
Temporomandibular joint (TMJ) dysfunction
Prenatal massage


CONTACT
(520) 409-2987
Email : [email protected]


Book an Appointment!

Prices


60 minutes • $95
75 minutes • $115
90 minutes • $125

“Everything is connected. And it’s connected by the fascia!”
Mia’s interest in bodywork began when she was working as an Occupational Therapy Assistant in a nursing home. A patient whose back she was massaging with a cooling agent as part of a treatment plan expressed so much relief and improvement that it ignited a desire in her to better understand anatomy and physiology and provide pain relief through touch. After completing massage training, she sought continuing education in Myofascial Release under John F. Barnes in Sedona. During this seminar, Mia experienced her own powerful release of fascia restrictions in her jaw and throat from years of wearing braces and temporomandibular-joint (TMJ)-related trauma that she was unaware of.
 
Mia specializes in Myofascial Release, a technique that works with the fascia—a pervasive connective tissue in the body—that can develop persistent tightness and restriction as “memories” of trauma, stress, injury, inflammation, or poor posture. Mia’s practice incorporates sustained, gentle stretching of the fascia and passive range-of-motion therapy to facilitate an unwinding of the body’s tissues and a healing response for physical and emotional stressors. By combining the refined, gentle touch of John F. Barnes Myofascial Release with integrative massage techniques, Mia provides a deeply supportive, safe space for the body to realign its fascia and release tension for more freedom of movement, reduced pain, and a return of function for a higher quality of life.
 
Mia uses a whole-body approach to provide effective treatments for conditions as varied and specific as TMJ disorder, postural disorders, scar tissue, sciatica, back pain, whiplash, and headaches, among others. She goes into each session without expectations, but with the intention to meet the person and their body where they are at the moment.
 
Mia moved to Tucson for the sun and the mountains in the fall of 2017. She enjoys hiking, riding her bike on the Loop, and reading science fiction. She stays grounded with a daily morning practice of Ashtanga yoga and the support of her friends and family.
MT-25156

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Rooted offers therapeutic massage, manual lymph drainage, acupuncture, skin care, craniosacral therapy, and more—all in the heart of Tucson, Arizona.

Hours

RECEPTIONIST/GIFT SHOP HOURS*
Monday-Saturday 9-4 (desk closed on Sundays)
SESSION HOURS
Monday-Saturday 9-8:30, Sunday 10-7:30
* Occasionally, these hours may change slightly. Please check Google for any last-minute changes.

Appointments

By appointment only.
To make an appointment, contact the practitioner directly (see the main menu). You can also call us at (520) 326-8300 or click here to fill out a contact form. Sorry, no walk-ins! Make sure we know you're coming before you head over.

Find Us

1600 N Tucson Boulevard, Suites 100 & 120, Tucson, AZ
​Phone: (520) 326-8300
Copyright © 2013, by Rooted Integrative Wellness. All rights reserved. Site created and maintained by John V. Cafiero.
  • Wellness Services
    • What We Offer
    • How to Get the Most out of Your Massage
    • Massage Therapy
    • Acupuncture >
      • Maria Spangler
    • Biofeedback >
      • Kendra B. Howard, BCIA
    • Craniosacral Bodywork
    • Manual Lymph Drainage
    • Esthetics & Skin Care >
      • Shay Walts, LME
    • Physical Therapy >
      • Austin Ulrich, PT
    • Quantum Healing Hypnosis >
      • Jools Sinclair
    • Prices
    • Policies
  • Wellness Shop
  • Gift Certificates
  • About
  • Work at Rooted
    • Member Testimonials
    • How We Work
    • Values and Principles
    • Questions to Ask Yourself
    • Contact us about working at Rooted
  • Contact
    • Contact Us
    • Book an Appointment
  • Intake Form