Rooted - Massage in Tucson
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Tracie Stephens, LMT

Picture
​EDUCATION
Maricopa Skills Center, Phoenix

SPECIALTIES
  • Swedish and deep-tissue massage
  • Trigger-point therapy
  • Reiki
  • Chronic pain
  • Hypermobility
  • Oncology massage
  • and more!

CONTACT
[email protected]
480-848-7417 (text or call)


Tracie has always been intrigued by holistic healing and how things interact in humans—as she puts it, “the human body by way of the mind.” Her long-standing interest in psychology and biology led her to massage school, where she found another compelling interest: anatomy. “The human body is a fascinating mystery, and just seeing how the outside world affects the body interests me. I enjoy learning about the various muscles and how they move and affect one another.”
 
This systemic perspective informs her work. “When I work with clients,” she says, “I like to work structurally to help aid in injury improvement. Clients have told me that I am intuitive in my work and quickly find the problem spots. They appreciate my slow and attentive work. I also like to give clients stretches that are helpful for their betterment.”
 
Many of her clients are people with sedentary office jobs who have developed chronic pain issues, such as fibromyalgia or plantar fasciitis, but many are runners or walkers and people with hypermobility. Some of the modalities she integrates into each treatment are Swedish and deep-tissue massage, trigger-point therapy, reiki, and lymphatic massage techniques. Some of her favorite areas to work are the hips and shoulders.
 
Born in Michigan but raised in Tucson, Tracie stays close to her family in Arizona. She describes herself as an easy going person. “I am goal oriented but also enjoy the spiritual side of life and my work. I love learning and therefore have a lot of interests. I write short stories, paint, and read a lot.  I was adopted by three cats who all decided to move in with me and have been a joy to live with. My current focus is herbalism and making scrubs and lotions.”

MT-21388

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Rooted offers therapeutic massage, manual lymph drainage, acupuncture, skin care, craniosacral therapy, and more—all in the heart of Tucson, Arizona.

Hours

RECEPTIONIST/GIFT SHOP HOURS*
Monday-Saturday 9-4 (desk closed on Sundays)
SESSION HOURS
Monday-Saturday 9-8:30, Sunday 10-7:30
* Occasionally, these hours may change slightly. Please check Google for any last-minute changes.

Appointments

By appointment only.
To make an appointment, contact the practitioner directly (see the main menu). You can also call us at (520) 326-8300 or click here to fill out a contact form. Sorry, no walk-ins! Make sure we know you're coming before you head over.

Find Us

1600 N Tucson Boulevard, Suites 100 & 120, Tucson, AZ
​Phone: (520) 326-8300
Copyright © 2013, by Rooted Integrative Wellness. All rights reserved. Site created and maintained by John V. Cafiero.
  • Wellness Services
    • What We Offer
    • How to Get the Most out of Your Massage
    • Massage Therapy
    • Acupuncture >
      • Maria Spangler
    • Biofeedback >
      • Kendra B. Howard, BCIA
    • Craniosacral Bodywork
    • Manual Lymph Drainage
    • Esthetics & Skin Care >
      • Shay Walts, LME
    • Physical Therapy >
      • Austin Ulrich, PT
    • Prices
    • Policies
  • Wellness Shop
  • Gift Certificates
  • About
  • Work at Rooted
    • Member Testimonials
    • How We Work
    • Values and Principles
    • Questions to Ask Yourself
    • Contact us about working at Rooted
  • Contact
    • Contact Us
    • Book an Appointment
  • Intake Form