Laura Johansen, NBC-HWC
Owner, 520 Health and Wellness
EDUCATION & CERTIFICATION
520healthandwellness.com [email protected] (520) 697-4651 |
Enter Monday morning from a place of resonance and autonomic coherence. Join Laura for a Sunday Reset and re-calibrate for the week ahead! Laura is a practicing healthcare professional. For over two decades, she has navigated the high-precision world of nuclear medicine and developed a profound understanding of human physiology and patient care. Her journey into complementary and alternative practices began in the quiet aftermath of crisis: a healthcare community, and a world, fractured under the weight of burnout and chronic stress brought on by the pandemic.
Already deeply interested in psychoneuroimmunology (the study of how our thoughts and stress affect our immune system), Laura sensed that the way to help the colleagues and friends she saw struggling in “survival mode,” lay in the link between the physical body and the energetic body. Driven by her compassionate calling, she began studying how to offer people overwhelmed by stress a way back to balance. She completed the Andrew Weil Integrative Health and Lifestyle Program, followed by the Andrew Weil Integrative Coaching Program; became nationally board-certified as a Health and Wellness Coach; and, finally, became a Certified Resilient Heart™ — Trauma-Sensitive HeartMath® Practitioner. The result—developed with the help of fellow health-care professionals who trusted her to help them feel whole again—was 520 Health and Wellness. Rooted in the science of self-regulation and the art of subtle energy, 520 is a grounding space for anyone feeling stuck, overwhelmed, stressed out, or out of alignment. Laura’s unique coaching approach helps unite physiological health with energetic well-being. Clients not only reduce stress but reset the whole nervous system, shifting the body’s state from “fight or flight” to “rest and repair.” Laura helps clients to breathe again, reconnect to self, and move toward nervous-system balance and coherence. Her sessions draw upon several effective techniques:
Laura helps you not only to de-stress, energetically reset, and restore your natural frequency, but also to anchor your new energy to your everyday life, developing an “integration road map” that creates sustainable change in your real-world routine. A native New Mexican now rooted in the Tucson community, Laura loves spending time with family and friends and grounding in nature—whether it be a simple sit in the sun, cycling, walking her dog, hiking, reading, flowing through yoga, or relaxing in a hammock. Note: Laura Johansen’s work through 520 Health and Wellness LLC and Rooted Integrative Wellness is in her capacity as a Nationally Board-Certified Health and Wellness Coach and a Certified Resilient Heart™ — Trauma-Sensitive HeartMath® Practitioner and is independent of her clinical role in Nuclear Medicine. All services are complementary to medical care and are non-medical, educational, and supportive in nature, and do not involve the diagnosis or treatment of any physical or mental health disorder. Insights provided do not constitute medical advice or clinical diagnostic services. Participation in services is not a substitute for the advice of a physician; please consult with your healthcare provider before making any changes to your health regimen. |