Rooted - Massage in Tucson
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    • Acupuncture >
      • Cara Mafuta
      • Maria Spangler
    • Biofeedback >
      • Kendra B. Howard, BCIA
    • Craniosacral Bodywork
    • Manual Lymph Drainage
    • Esthetics & Skin Care >
      • Shay Walts, LME
    • Physical Therapy >
      • Austin Ulrich, PT
    • Wellness Coaching >
      • Laura Johansen, NBC-HWC
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Cara Mafuta, L. Ac, Dipl. AHM (NCBAHM)

she/they
Picture
​EDUCATION & CERTIFICATION
  • Master of Acupuncture Studies and Certificate in Chinese Herbology, Won Institute of Graduate Studies, Warminster, Pennsylvania
  • Certified Diplomate, National Certification Board for Acupuncture & Herbal Medicine (NCBAHM)

SPECIALTIES
  • Acupuncture
  • Herbal medicine
  • Traditional Chinese medicine
  • Cupping
  • Gua sha
  • E-stim
  • Trigger-point needling
  • Moxibustion
  • Reproductive health
  • Life transitions
  • lgbtqia+

CONTACT
(520) 535-8065
www.innersageacupuncture.com
[email protected]
Cara is a licensed acupuncturist and board-certified practitioner of Chinese herbal medicine. She has been practicing acupuncture since 2015 in a wide variety of treatment settings and has developed a passion for treating all genders and ages for musculoskeletal and internal disorders and major life transitions. She specializes in supporting individuals who identify as women and/or lgbtqia+ with reproductive health, including fertility, intrauterine insemination, in-vitro fertilization, menstrual health, perimenopausal and postmenopausal health, pregnancy and postpartum, gender-affirming care, and reproductive-surgery recovery.
 
Cara discovered the beauty of acupuncture when navigating chronic autoimmune illness and pregnancy complications with her first child. Inspired by the term for “midwife” in her family’s language—sage femme, or “wise woman”—Cara believes every individual is equipped with Inner Wisdom and bodily autonomy that deserves to be nourished, celebrated, and uplifted. She is inspired by holistic principles from the Midwives Model of Care and her family’s indigenous Congolese folk wisdom. Both of these philosophies of care integrate well with acupuncture medicine theory in that they emphasize the importance of cultivating intention and empowerment to provide effective, evidence-based, and patient-centered healing.
 
Cara moved to Tucson from Philadelphia to be closer to family and to enjoy the Southwestern outdoors. In their free time, Cara enjoys adventuring, standup paddling, hiking, camping, making and enjoying art, and spending time with loved ones, including her two magical teens and their quirky cat.


Services & Pricing

Acupuncture & Chinese Medicine
Acupuncture with modalities (cupping, gua sha, e-stim, trigger point needling, moxibustion, or Chinese herbal medicine custom prescription) 
$150 (90 min)*   |   $200 (initial visit, 2 hrs) 

*5-visit package $735

Restorative Acupuncture for New Patients
Classical acupuncture needling
$130 (80 min)

 
Restorative Acupuncture for Existing Patients
Classical acupuncture needling
$80 (50 min)*
 
*5-visit package $385

Herbal Medicine Consultation

TCM herbal medicine diagnosis and custom prescription
$80 (50 min, in-person or virtual)
cost of herbs is additional


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Rooted offers therapeutic massage, manual lymph drainage, acupuncture, skin care, craniosacral therapy, and more—all in the heart of Tucson, Arizona.

Hours

HOURS
Monday-Saturday 9-8:30, Sunday 10-7:30

Appointments

By appointment only.
To make an appointment, contact the practitioner directly. If you're having trouble selecting a therapist, text us at (520) 222-6242 or click here to fill out a contact form. Sorry, no walk-ins! Make sure we know you're coming before you head over.

Find Us

1600 N Tucson Boulevard, Suites 100 & 120, Tucson, AZ
​Text: (520) 222-6242
Contact us

Copyright © 2013, by Rooted Integrative Wellness. All rights reserved. Site created and maintained by John V. Cafiero. City of Tucson Business License # T3027787
  • Wellness Services
    • What We Offer
    • How to Get the Most out of Your Massage
    • Massage Therapy
    • Acupuncture >
      • Cara Mafuta
      • Maria Spangler
    • Biofeedback >
      • Kendra B. Howard, BCIA
    • Craniosacral Bodywork
    • Manual Lymph Drainage
    • Esthetics & Skin Care >
      • Shay Walts, LME
    • Physical Therapy >
      • Austin Ulrich, PT
    • Wellness Coaching >
      • Laura Johansen, NBC-HWC
    • Prices
    • Policies
  • Work at Rooted
    • Member Testimonials
    • Contact us about working at Rooted
  • The Shop at Rooted
  • Gift Certificates
  • About
  • Contact
    • General Inquiries
    • Get Help Finding a Therapist
  • Intake Form